What it is:

A printable one-pager you can keep on your fridge, desk, or phone... so when you feel yourself about to snap, spiral, or shut down, you have a calm and powerful way to respond instead.

This is for you if:

• You keep overreacting, then feeling guilty

• You hold it in all day… until someone finally gets snapped at

• You’re done letting emotions run the show... but you don’t know how to stop